A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...

A spokesperson for the Seeberger nut farming company said its “mild” pine nuts — pinus koraiensis, imported from Asia — were ...

Dairy or nut milk? This article delves into the heated debate, exploring the pros and cons of each for your health. From ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into our lives after a summer of salads and barbecues. The bread bin starts to ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...