Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

According to the National Institute of Nutrition's latest dietary guidelines for Indians, nuts like walnuts are key players in a ... as part of a low saturated fat and low cholesterol diet and not ...

The key is to focus on healthy fats, which are naturally found in many foods. But what are healthy fats, exactly—and how do they differ from other fats? Ahead, dietitians explain the difference ...