Most nuts are going to provide healthy fat, fiber and protein, but keep an eye out for these ... single-seeded fruits that have high oil content." Peanuts are technically a legume – like peas, edamame ...

Not all proteins are ideal for weight loss. Dietitians share the best proteins for weight loss, from salmon to eggs to quinoa ...

Experts say that certain nuts offer surprising advantages—including a lower risk of cancer, better cognitive function, and even a longer life.

There's a reason why so many people choose oatmeal for breakfast: it's a great source of fiber, protein and other important ...

A nut can have a dramatic impact on health according to some experts - including reducing bad cholesterol levels and ...

The argument between dairy and nut milk is more relevant than ever when it comes to selecting the healthiest milk. Given the ...

Are pistachios currently the most popular nut? Judging by their ubiquity in vending machines and on pastries, perhaps. But ...

At the heart of fruits’ and nuts’ diabetes-fighting prowess lies their rich fiber content. This complex carbohydrate acts as ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Other protein sources include chicken, fish, beans, nuts, and dairy products ... The size of an egg determines its protein ...

A study on selenium, an essential mineral found in Brazil nuts, could help unlock the key to stopping triple-negative breast ...

While green leafy vegetables are good for eyes, the natural fat content in pistachios help the body to absorb lutein more effectively.