If you didn’t already know you have different types of muscle fibers in your body, now you do. And depending on how you exercise or what sports you enjoy, you’re building and recruiting some ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, ...

To find out the benefits of long, slow runs v short ... challenge both our heart and lungs as well as our muscles to create the power to run fast – but running fast can be particularly intense ...

Fast walking, or power walking, burns more calories than leisurely walking and offers numerous health benefits like ...

“Short and fast walks can also be effective for muscle toning as they use a number of different large muscle groups in the legs, which increases their strength.” A long, slow walk may not ...