Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

CARDIO, weight, and strength training tend to involve a lot of different workout regimens. For fitness-minded Filipinos, this makes working out quite demanding both physically and in terms of schedule ...

To make the most of your fast and avoid common mistakes: ➝ Eat sufficient nutrient-dense foods during your eating window. ➝ ...

What should you eat for Sahur during Ramadan? Find the best food choices to maintain your energy and hydration levels ...

That decrease in muscle mass is likely to slow your metabolism ... your fruit and vegetable intake and decreasing the amount of fast food, added sugar, and other processed foods you consume.

Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

Discover the 5 essential daily exercises that combat muscle loss after 40. Learn proper form, modifications, and recovery ...

FDA Fast Track Designation granted for Phentolamine Ophthalmic Solution 0.75% as treatment of significant chronic night ...

If you want to boost your cardio fitness, you’ve got two ways to level up your workouts: push harder or faster, or keep at it ...

Did you know eating salad before a meal can not only help you feel fuller but also minimise the impact of the subsequent meal on your blood sugar levels?

Rep tempo is one of the most debated and confusing topics in muscle building—how fast or slow you should lift and lower the ...

The truth is that muscle growth can vary widely from one person to another. Here's how to maximize yours. Ever wonder why ...