Grinding pumpkin seeds helps your body absorb more nutrients like magnesium and zinc while making them easier to digest.

THE key point that determines how bowel cancer will grow has been discovered by scientists in what has been labelled the “Big ...

Discover what your gut symptoms really mean and get expert advice from gastroenterologist Dr. Salhab on maintaining lasting gut health.

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...

MEGAN Byrne, 26, has been a model for 10 years, but said over the last year her work has really dried up. The mum-of-one, ...

‘Just before I got sepsis they were saying they only needed to see me annually, and then I got ill last year with sepsis and things talk a turn. ‘I thought I had the flu and was severely dehydrated.

A comforting kitchen ritual is sneaking into British bedtime routines, trading screens and scrolls for a warm, aromatic pause. A simple pairing from the ...

A staggering 60% of South Asians may face silent insulin resistance, fueling fatty liver, belly fat, and diabetes. Genetic ...

I mailed off a stool sample hoping for answers to my bloating and burnout. Here’s what I learned about gut health, ...

In fact, “there are very few nutrition apps I would wholeheartedly recommend,” Desiree Nielsen, RD, a recipe developer with a ...

Anxiety is part of the body’s built-in alarm system, alerting us to danger in the surrounding environment, according to ...