The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now. “October Theory — the idea that fall brings a natural reset as routines stabilize after ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. 9:30 a.m.-4:30 p.m. Friday to Sunday. Also Oct. 13-19. Seashore Trolley ...

CINCINNATI (WKRC) — A woman is recovering after being hit by an SUV while riding her e-bike on Wednesday. Alicia Adams said she just got her e-bike earlier in September and was taking it out for a ...

Running the world’s oldest annual marathon continues to get tougher. Athletes began receiving notifications this week on whether they had been granted a coveted bib for next year’s Boston Marathon.