You could say Conner Mantz has been running toward record-breaking finishes ever since he entered elite competition. Just ...

Taking your workouts off the roads and to the trails can be a simple way to run slower. That’s because the unpredictable ...

The article shows that both exercise quantity and quality (ie. intensity) are associated with the five cardiovascular risk ...

The Runna coach, who boasts a remarkable 2hr 36min marathon time, typically spends just eight seconds per exercise warming ...

To start running it's best to establish motivational factors like signing up for a race and finding a friend to run with or ...

Degree reports sweating doesn't equate to fat loss; it’s water weight. Consistent exercise and a balanced diet are key for ...

These days, it can feel impossible to stay on top of credit card debt. The cost of living is going up, inflation is on the rise and job growth is slowing. And more Americans are falling behind on ...

Running to the best of your ability can feel like a numbers game. To hit new PBs, you’re probably under the impression that you should keep tabs on all kinds of ...

Forget New Year’s resolutions — weight loss experts say the best time to slim down might actually be right now. “October Theory — the idea that fall brings a natural reset as routines stabilize after ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

President Trump reached into the political attic Monday and dusted off former British Prime Minister Tony Blair, out of office since 2007, to help run Gaza under a proposed plan for peace in the ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...