Kickstart your day with these 5 easy stretches to relieve stiff muscles and boost flexibility. Perfect for enhancing mobility ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

If you’re new to doing yoga exercises and starting a weight loss journey ... When you engage your abdominal muscles, it strengthens your core. Like Warrior I, this easy pose offers big benefits. The ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

If you've been lying in bed for a few hours and can't fall asleep or have a hard time relaxing at night, try incorporating ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Aussies practically live in activewear. Whether it's a coastal walk, a brunch date, school pickup, or a pilates class, our ...

Spending time in nature can help us improve our mental health and resilience. Try these three simple approaches for using ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...

Want to know how flexible you are? You can get a quick, simple snapshot with five simple stretches, which, together, provide a representative sampling from the full Flexitest referenced in the study.