If you’re new to doing yoga exercises and starting a weight loss journey ... When you engage your abdominal muscles, it strengthens your core. Like Warrior I, this easy pose offers big benefits. The ...

Lululemon is back with a bunch of great items in its 'We Made Too Much' section from $9. Whether you're looking for ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

We also look at a surprising cause of varicose veins. Happy Thursday. This week we’re writing about how flexibility may help ...