Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

She was just 17 when her world shattered. Burdened by guilt and fear, she struggled to move forward — until she found a ...

Eye movement desensitization and reprocessing focuses on reducing the vividness and emotion associated with the traumatic ...

If you have a history of trauma, you may experience vivid memories of traumatic events long after they've stopped happening. According to PTSD United, about 20% of individuals who have experienced ...

Medically reviewed by Katlein Franca, MD Atopic dermatitis is a chronic (long-lasting) skin condition that causes dry, itchy ...

Trauma can have profound effects on a person’s mental and emotional well-being. Traditional talk therapy has been a reliable ...

Nobody likes rejection but for those with Rejection Sensitive Dysphoria? It's far more complicated. Here's everything you ...

Books can have a powerful effect on people. Bibliotherapy offers a chance to slow down and turn inward as well as gain ...

EMDR therapy is an innovative mental health treatment technique that uses guided eye movements to reduce the emotional impact ...

Newman, CPTT, LPCC-S is the owner of Ampersand Recovery and Wellness Center in Bowling Green. As a Certified Partner Trauma Therapist, Jackie specializes in working with clients who have or are ...