I've been practicing over 25+ years. Some of my specialties include: Infidelity, Couple Therapy, Sex Therapy, Trauma, EMDR & Tapping, Communication Issues, and Conflict-Resolution. I am also a reiki ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Several bodyweight exercises ...

Many of us struggle with worry, sadness, or overwhelming circumstances and want to improve our well being so we can pursue what’s important to us. If you are having difficulty seeking support because ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

When was the last time you fully trained your entire core? Not just your lower abs, upper abs, or obliques, each strengthened by crunches, leg lifts and planks, but your lower back muscles, too? While ...

Ahead of Sheepdog’s release, Steven Grayhm sits for an exclusive interview with FandomWire to discuss the heart and humanity ...