An adult must consume at least 12 to 15 cups of water to help the organs function normally. And to be specific for women, at ...

Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered dietitian at Nutri Peak, says that "Chia seeds can absorb as much as 12 times their weight in ...

Here, cardiologists explain the impact that staying hydrated can have on your cardiovascular health, including if (and how) ...

Most of the time, plain water is boring. So when people on social media started touting the health perks of sweet-tart lemon ...

Coconut water and lemon water both boost hydration, but which is better for you? Here's a breakdown of their health benefits, ...

Water is life, and staying hydrated is essential for your overall health and well-being. While most people focus on drinking water during the day, the timing of hydration can also play an important ...

Adding a little spice to your diet can boost your health. Research has shown many health benefits of capsaicin, the active ingredient in cayenne pepper. But that doesn't necessarily mean you'll get ...

A morning routine, especially for those with prediabetes or diabetes, can be a game changer. These simple habits are highly ...

The US Food and Drug Administration said Friday that it is taking action to restrict the use of prescription fluoride supplements, following a<a class="excerpt-read-more" href=" More ...

This popular spirit been touted as health-conscious—low in sugar, hangover-proof, and even “clean.” We asked experts to ...

The Food and Drug Administration is restricting the use of fluoride supplements used to strengthen children's teeth ...