Dr. Eric Berg outlines six nighttime habits that disrupt sleep and well-being, emphasizing simple, cost-free changes.

Researchers say breaking a sweat regularly can help to regulate mood, and being outdoors also generates positive emotions.

Taking a supplement or multivitamin can help people get the recommended amount. People between the ages of one and 70 years old should get 600 international units and those who are older should get ...

Picking the correct form of magnesium supplement depends on your health goals. We asked a doctor how to pick the best one for better sleep and relaxation.

Point-of-care ultrasound (POCUS) involves performing US examinations directly at the point of patient care in both prehospital and hospital settings.1,2 POCUS involves using US diagnostics by medical ...