Maintain a neutral spine and strong core for hip stability throughout the exercise. If you’re looking to perform sumo squats ...

After tackling a Spartan Race untrained, I asked elite athletes how to actually prepare. Here are their five best tips.

How many bodyweight front squats can you do? This video showcases a squat challenge for fitness enthusiasts. Test your limits ...

Ant Anstead shared he suffered a "freak" sporting injury and is recovering after undergoing surgery. Find out more about the ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Each method has its merits, but the main takeaway is simple: getting yourself in the right mental state before a heavy lift ...

“Just like any other group of muscles, the pelvic floor muscles can lose strength and tone over time if not regularly activated,” says Dr. Amanda Neri, PT, DPT, founder of The Pelvic Institute and ...

Targeted exercises can improve symptoms of knee osteoarthritis like pain and stiffness, protect cartilage, and slow the rate ...

Coventry, UK – October 24, 2025 – PRESSADVANTAGE – Strongway Gym Supplies has announced the availability of its latest squat rack and power cage packages, designed to meet the growing demand from home ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...