Does vitamin B1 make you poop more? Discover how thiamine supports digestive health, bowel movements, and what foods provide ...

The expert-backed eating plan actually feels accessible—and has little downside.

You know you need fiber—but gastro MDs and nutritionists listed a few more gut-health best practices we're adopting ...

Tiger nuts are edible tubers, not actual nuts. They are rich in fiber, vitamins, minerals, and various nutrients that support ...

Deep in the folds of the intestine, in microscopic pockets called crypts, a quiet surveillance system is always at work. Stem ...

A newly discovered bacterial duo may be the hidden cause of chronic constipation. The two microbes break down the colon’s protective mucus layer, leaving stool dry and hard — a problem traditional ...

Constipation is often treated as a simple plumbing problem, too little movement, too much delay. But emerging research ...