Different nut varieties also influence digestive reactions. Almonds and walnuts, for example, contain more fiber and tannins, which can slow digestion. Cashews, on the other hand, ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Variety matters: Different nuts provide slightly different nutrient profiles, so enjoying a mix offers broader nutritional benefits. Keep several types available to prevent palate fatigue.

The fat content between different nuts varies significantly. Some people may consider almond butter a better option than peanut butter as it contains less saturated fats and more unsaturated fats.