Weightlifting lore—which is more inclusive than it sounds—dictates that if you’re looking to build size, the smart money is on forcing your muscles to adapt by testing them with increasingly heavy ...
Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
Powerlifting Technique on MSN
Reps vs failure, the hypertrophy argument most lifters get wrong
Reps versus failure is the wrong fight. Muscle grows when you train close to failure, choose rep ranges that keep technique ...
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