Fireworks can also be distressing for some, particularly children and pets, and this anxiety can also prevent sleep. With the ...

“People with anxiety disorders routinely report having disturbed sleep, but rarely is sleep improvement considered as a clinical recommendation for lowering anxiety,” Simon said. “Our study not only ...

Are you struggling with restless nights? Try this Ayurvedic foot massage ritual to improve sleep quality. It helps calm your ...

When sleep becomes a luxury in modern life NEW YORK CITY, NY / ACCESS Newswire / July 1, 2025 / Tossing and turning at 3 a.m.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

I had been trying to make sense of this data for a good six months when I decided to bring it to a few sleep-medicine experts for advice — a choice that, it seems, many Oura Ring users ultimately make ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

By midweek, I started using ChatGPT Voice for quick “reset” breaks between meetings and writing — something I rarely did with Calm, since it takes longer to navigate. I’d say: “Let’s do a quick ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

“Common festival staples like caffeine, alcohol, and other recreational substances can delay sleep onset, reduce REM sleep, and increase nighttime wakefulness,” explains Iordache. “Avoid caffeine ...