Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

UC Berkeley researchers have found that the type of sleep most apt to calm and reset the anxious brain is deep sleep, also known as non-rapid eye movement (NREM) slow-wave sleep, a state in which ...

“People with anxiety disorders routinely report having disturbed sleep, but rarely is sleep improvement considered as a clinical recommendation for lowering anxiety,” Simon said. “Our study not only ...

Discover expert-approved strategies from neurologist Dr. Romie Mushtaq to calm your busy brain, improve sleep, and protect long-term brain health. Learn how microbreaks, digital detox habits, and ...

Non-REM sleep is further divided into stages 1, 2, 3 and 4—representing a continuum from light to intermediate and deep sleep. Deep or slow-wave sleep, which occurs during stages 3 and 4, makes ...

If you're having trouble falling and staying asleep, here are some of our favorite dark screen sleep videos to help you get some rest. Best Deep Sleep Music To Calm Your Mind at Night ...

Scientists at UC Berkeley have homed in on exactly which phase of sleep seems to best keep anxiety levels in check. The research suggests sleep deprivation lowers activity in the prefrontal cortex ...

Calm sleep expert, Dr. Shelby Harris, says, “There’s no one-size-fits-all approach. If you find something that helps improve your sleep and doesn’t negatively impact any sleep quality or ...

Becoming a morning person doesn’t require a complete lifestyle overhaul — sometimes, it just takes a few thoughtful tweaks to ...

While feeling calm may help someone fall asleep quicker, “there’s no simple ‘hack’ for better sleep. While this technique may help some, it’s not going to help everyone,” she said.