You wake up, glance in the mirror, and there it is: a cluster of angry little bumps along your chin, as if they formed a ...

One morning your face feels glassy and calm. A week later, it’s oily, prickly, and your temper is one nudge from snapping.

You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting ...

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...

New brain imaging research has uncovered how the brain’s energy and activity reorganize as it transitions from wakefulness to ...

Researchers have identified five distinct profiles that map to certain brain signatures. Each profile is tied to certain ...

A recent CNET survey found that 56% of respondents use some method to deal with their sleep issues. Of those people, 21% rely on one sleep supplement or another. Melatonin is one ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

Most of us breathe thousands of times a day without noticing, but a growing body of research says those breaths might hold ...

New research reveals that mums who deliver via C-section are more likely to face severe pain and sleep disruption after birth ...

Want underrated towns in Alabama where peace meets your pocketbook? These 10 towns offer tranquil living and budget-friendly costs! 1. Alexander City Small-town streets where neig ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...