Do you feel overwhelmed, empty and anxious, but can still function day to day? Changing your diet could have a profound ...

Welcome to Day 6 of your sleep yoga journey 🌙 Tonight’s session is a 15-minute yin yoga practice designed to gently stretch ...

Oiling hair overnight, a long-standing tradition, offers numerous benefits supported by modern science. This practice deeply ...

East Peoria graduate David Perkins won his first PGA championship Sunday at the Omnium Explore NB Open in Canada. Perkins won ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

When it comes to nighttime and getting ready for bed, we all have our go-to routines. Some journal, some binge their fave ...

About 7 million people were unemployed in June, according to the latest jobs report from the U.S. Bureau of Labor Statistics.

No breakfast, no carbs and daily peptide injections – one longevity clinic founder reveals what he does to slow the ageing ...