Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

Read more OU College of Arts and Sciences Welcomes Dr. Greg Burge as Associate Dean for Academic Programs Growing up around family and friends who are proud OU alumni, I had always heard about their ...

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed ...