Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

Yoga can be a great way to move your body ... The previous segment warmed up the muscles around your core and abs, and these ...

Pilates is a low-impact exercise method that focusses on strengthening the body's core muscles. It's great for improving ...

Strengthen your abs and obliques with this 12-minute core circuit that you can do anywhere without any equipment bar a yoga ...

I used to play a bit of sport at school and go to the occasional yoga class with my sister ... Resistance training – all the beginner exercises will engage and work your core. Make sure to keep a good ...

Now, I know I can’t be the only yogi beginner ... yoga challenge. “I’m about as flexible as an oak plank,” I warned her. “I can barely get my head anywhere near my knee!” My core ...

Lie on your back with knees bent, feet hip-width apart. Lift hips into a bridge, engaging glutes. Squeeze glutes at the top ...