New Scientist

It’s your perception of sleep that’s making you feel tired all day

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

AI agents that do your work while you sleep sound great. The reality is far messier—‘it’s like a toddler that needs to be overseen’

Early adopters using tools like OpenClaw and Claude Code say always-on AI is improving—but experts say they are still far ...

Do You Wake Up at the Same Time Every Night? Here's Why

Don't worry, it's possible to break this unrelenting cycle for more restful sleep.

Chasing the dream? Your wearable data may actually be making your sleep worse

For Leah Martin, a 48-year-old attorney and mother, running on three to five hours of sleep felt normal until headaches and fatigue made her realize she wasn’t performing at her best. “I wasn’t happy, ...