Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

With delicious ingredients like oats, fruit and nuts, these breakfast bar recipes pack in a healthy boost of nutrients in a ...

Since peanut-based products are a convenient source of dietary fibre avoiding them can lead some to worry about their fibre ...

Instead of letting that leftover pumpkin puree from your Thanksgiving pie go to waste, explore these creative ways to use it ...

The media could not be loaded, either because the server or network failed or because the format is not supported.

However, not all oats are equal, and some ultra-processed varieties in supermarkets may lack these beneficial nutrients. The ...

A nourishing morning routine, emphasizing a balanced breakfast over plain toast, is crucial for a productive day.

Nutritionist Alex Dyer says the foods mean you can have a healthy diet which is 'delicious and helps you stay fuelled and ...

Popular consumption methods include blending into smoothies, adding to yogurts or oatmeal, and making chia seed water ... that help reduce inflammation-a common association with obesity and ...

Dr Rupy Aujla says swapping the food on your plate can reduce the risks of having a heart attack and lower your cholesterol in just a matter of days.

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...