Pepper soup offers much more than relief from a stuffy nose and sore throat. Pepper soup is a versatile Nigerian soup made ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Cloves are used as a spice in both sweet and savoury dishes and known for their intense flavour and aroma. Growing cloves in ...

Prunes are known for their constipation-relieving effects and ability to support bone health. This article lists nutrition ...

From hair growth to scalp health, here’s why you should incorporate okra water into your hair care routine and take advantage ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Applying clove oil on your scalp can help strengthen hair follicles and reduce damage due to climatic conditions. Clove oil can improve the production of pigments that are required for natural hair ...

Garlic is an effective remedy to help you get rid of cold and flu! If you want to know how to use garlic for flu, this might ...

We can't promise that it's the fountain of youth, but collagen is good for more than just your skin. Here's what to know.

A multivitamin can help make up for those shortfalls. Despite the touted health benefits of supplements, there isn’t good evidence that taking a multivitamin will reduce your risk of dying of ...

One critical factor is the type of oxytocin supplement, as there are various forms available, including nasal sprays, sublingual drops, and capsules. Each type has its unique benefits and ...