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Learn more› By Kaitlyn Wells and Zoe Vanderweide If you believe the hype, blue-light blocking glasses will prevent headaches, decrease eyestrain, and help you sleep like a baby. But do they work?

A good night's sleep does more than just help you feel rested--it might literally clear your mind. A new study shows how deep sleep may wash away waste buildup in the brain during waking hours ...

Warnings for snow, ice and rain are in place across parts of the UK, with areas in southern England being warned of flooding due to rain and melting snow caused by milder temperatures. More than ...

Sleep disorders are fairly common in older adults, resulting in many getting less sleep than they need. This may be due to reasons including: medications health issues underlying sleep disorders ...

Met Office chief forecaster Jason Kelly said freezing rain could lead to “treacherous conditions” across the country amid warnings of stranded vehicles on the roads and delayed or cancelled ...

An amber warning for snow and ice, with the risk of freezing rain, covers most of Wales and central England until midday on Sunday. Freezing rain, which makes up what are commonly known as ice ...

Patient: "I've tried everything, but I still can't sleep." Me: "Yes, but have you tried not trying." The Irony of Insomnia The irony of insomnia is that it's the effort to sleep that is the bulk ...

The link between poor sleep and mental health problems could be related to deficits in brain regions that keep unwanted thoughts out of mind. The link between poor sleep and mental health problems ...