For a spring or summer twist, add berries or stone fruits ... It’s more than just healthy—it’s happiness in a bowl. Can the chia pudding be made the night before? What can I use instead of apple juice ...

Perfect for mornings, snacks, or a light dessert. This bowl is wonderfully versatile. It’s indulgent enough to feel like a treat, but still light and wholesome, making it perfect for breakfast ...

These filling, high-protein smoothie recipes have four- and five-star ratings for being satisfying and delicious.

These vegan smoothie bowl breakfasts are sure to keep things fun during summer. They're cold, nutritious, and a perfect way ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...

Cover chia mix, refrigerate and allow to bloom overnight. 5. Plate chia and granola with 2 tbsp. goji berries, 2 tbsp. chia seeds, 2 tbsp. coconut yogurt, 1 tsp. almonds, 2 tbsp. lavender honey, 2 ...

Mangoes and summer go perfectly together. Blend ripe mango with coconut milk, mix in soaked chia seeds, and enjoy. You’ll get a tropical treat that’s creamy, fruity, and naturally sweet.

Lemon chia drink is one of the simplest yet most effective summer drinks that help in hydration as well as weight loss. Just soak 1 tablespoon of chia seeds in a glass of water for 20–30 minutes.