Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds' benefits include compounds that have a lot to offer in the management of diabetes and heart disease. The ...

These tiny dynamos can be added to countless breakfast favorites and will instantly ramp up your daily dose of vitamins and ...

Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

As if the high fiber and healthy fats weren’t enough of a reason to get excited about chia seeds, they're also a rich source ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

This has similar nutritional benefits ... If you prefer eating your chia seeds, consider making a chia pudding or chia jam instead. The information contained in this article is for educational ...

“Chia seeds are certainly a very nutritious food to add to your ... As Ellen points out, “it’s so important to check the ...

can be just as satisfying and pack a serious nutritional punch. Other seeds like chia, flax and sesame, which are perfect for sprinkling onto dishes, are loaded with nutrients that support heart ...

And, as you'll soon see, you can even incorporate chia seed water into your meals—instantly upping the nutrition. Related: Learn More About the Health Benefits of Chia Seeds and How To Eat Them ...