Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

providing emollient effects. Furthermore, trichologist and Colour Collective founder Kerry E. Yates says chia seed oil can boost follicle health. “Omega Acids plus alpha-linoleic acid delivers ...

eating too many can cause some side effects, so start with a small dose and make sure to drink plenty of water." Agreeing with Health Hub, the website confirms: "Chia seeds are not only rich in ...

Additionally, chia seeds contain essential minerals like magnesium, phosphorus, and zinc, which support hair strength and growth. High in omega-3 fatty acids for scalp health and stronger hair.

Chia seed oil is rich in antioxidants, fatty acids, and protein, all of which can work to aid in hair growth. Here, uncover ...

Consuming too much chia seed water can lead to bloating, gas and stomach cramps. It can also lead to diarrhoea due to its high fibre content. Chia seeds are high in fibre and slow down the absorption ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...