Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

The amount of muscle you could gain in a month depends on your fitness level and sex. Find out averages in pounds here.

UC Davis Health molecular exercise physiologist Keith Baar specializes in sports medicine. He studies the effects of exercise ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...