I started tracking macros and calories for purposes of weight gain, and I eventually even got a certification in nutrition ...

Salk Institute researchers have identified a key protein that may help users of GLP-1 drugs such as Ozempic and Wegovy ...

New research highlights BCL6 protein’s role in preventing muscle loss during GLP-1 medication use, offering hope for ...

A new editorial was published in Volume 16, Issue 22 of Aging (Aging-US) on December 11, 2024, titled “ISarcoPRM algorithm ...

Recent findings published in Frontiers in Nutrition suggest that coffee drinkers, particularly those who consume it regularly ...

Understanding when and why men outperform women, and under what circumstances that can change, is suddenly a fraught topic.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

The frequency and duration of large muscle group leg movements during sleep change over time, and show distinct sleep stage differences.

One of the most commonly used diagnostic methods, appendicular lean mass (ALM) measured by dual energy x-ray absorptiometry (DXA) has been reported ...

Author and coach James Pieratt shares a move inspired by the Spartans, and the results span beyond muscular strength. 'This ancient gladiator exercise fixed my back overnight,' says Pieratt.