Israetel, Ph.D., is an exercise scientist and co-founder of Renaissance Periodization, a company that provides training and ...

Using proper running form can help prevent injuries while boosting efficiency and improving performance. Here's what you need ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

Carla Visentin’s fitness blueprint is packed with trusted exercise and diet plans. Her dedication to healthy living helped her shed 40kg/88lbs in just a year!

Indoor on sale cycling legs The REAL Truth on Whether Indoor Cycling Bulks Up Your Legs on sale, How should I use my ...

Researchers have made strides creating strong, long-lasting imitation muscle as science fiction slowly evolves into fact.

Quite simply, an athlete's prime is an age range in which they perform at their best. Research has supported the existence of ...

In this video, the Moon landing, space and different planets are used to discuss gravity. Objects with mass in a gravitational field, experience a force known as weight.