Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

"In clinical and rehabilitation settings, the six-minute walk test (6MWT) is widely used to assess a person’s ability to ...

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

One of the biggest misconceptions about longevity and fitness is that visible fitness equals internal health. Someone can be ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Your body is designed for motion, and your mind is designed for coordination. By dedicating as little as 10 minutes a day to ...