Targeted exercises do not spot‑reduce fat. What they can do is strengthen the deep abdominal wall (especially the transverse ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

The head of the Food and Drug Administration’s drug center abruptly resigned Sunday after federal officials began reviewing “serious concerns about his personal conduct,” according to a government ...

Egbogah asserts that, along with destroying your back, it can also cause headaches plus neck pain and shoulder pain — but it doesn’t stop there. Bad posture could be the culprit behind your ...