Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

Bengaluru South MP Tejasvi Surya on Sunday launched a fitness training programme for senior citizens, beginning with an inaugural session at Brindavan Park, Padmanabhanagar. The programme aims to ...

EINPresswire/ -- Safer than an office chair and smaller than a traditional wheelchair, the VELA Independence Chair with Power Wheels is a compact indoor mobility chair that adapts to your lifestyle ...

Chair yoga is a safe and adaptable practice that improves mobility, strength, mood, and overall quality of life in older adults, including those with chronic conditions. Research highlights its role ...

Since opening Time IV Fitness eight years ago, owner Shawn Fitch has recognized a gap in platforms for senior citizens to compete, which is why he's launching the Legends Competition in 2027. Owner ...

WEST PLAINS, MO – The University of Missouri Extension is excited to announce the launch of a new wellness initiative for older adults in Howell County: Functional Fitness – A Chair Yoga Approach.