Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Build lean muscle after 55 with a 12-minute seated routine that strengthens your whole body without stressing your joints.

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

President Ferdinand R. Marcos Jr. has appointed former Ombudsman Merceditas Gutierrez as chairperson of the National Commission of Senior Citizens (NCSC), Malacañang announced on Wednesday. In a ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

This 15-minute chair yoga session is designed for seniors and beginners, offering gentle seated movements to support mobility, posture, and relaxation. No floor work or props required. A safe and ...

New Delhi: Aiming to bolster combat readiness within its ranks, the Army has decided to recast its physical fitness norms with new prospective guidelines for its personnel -- from Agniveers to topmost ...

An elderly woman, 81, signed up for a trial at a seniors' fitness class hoping it will help her stay active, but took a fall during a warm-up exercise and is now bedridden after sustaining a spinal ...