A strong core isn’t just about aesthetics; it’s the control center for how you sit, stand, and move. For office workers over ...

The Brattleboro Senior Center offers Chair Yoga with Martina on Mondays and Fridays from 9 to 10 a.m. at the Gibson-Aiken Center on Main Street. The fee is ...

The Alliance for Clinical Trials in Oncology has launched a new clinical trial seeking to evaluate the feasibility of ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Muscle aging often shows up quietly, such as reduced power when standing up, slower recovery, or stiffness that wasn’t there before. These changes aren’t just inevitable side effects of getting older; ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...