Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Short on time? This 8-minute chair routine builds functional strength after 50 with 4 safe moves at home. No equipment needed.

Despite being paralyzed and in a wheelchair since 1992, George Gallego will be fighting every mile of this marathon to make ...

A police officer 'key-jammed' his laptop and skived off to play golf and go to the gym, a misconduct hearing has heard.

Chair yoga can be useful for older adults who have issues with balance or would like to improve their strength. Using a chair can help reduce the risk of falls and make the exercises easier for ...

Jake Fillery is an Evergreen Editor for Game Rant who has been writing lists, guides, and reviews since 2022. With thousands of engaging articles and guides, Jake loves conversations surrounding all ...

Sometimes, you get to the gym in high spirits, ready to sweat it out. But other days, you might be pressed for time, squeezing in a workout between brunch and dinner plans. Or maybe you start to feel ...

The initiative aims to modernize the SEC for 21st-century finance and was formed in response to recent policy recommendations from the White House. US Securities and Exchange Commission Chair Paul ...

This guy was following Yoga trainer's instructions along with others who were in the gym to workout. However, he suddenly started making fart noises to which everyone reacted funnily. The girl behind ...

A MAN who spent an agonising year confined to his armchair is now enjoying a new lease of life thanks to his dedicated efforts in the gym. Complications following two hip surgeries caused Mick ...