It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

Are you trying to develop your upper abs? Implement these seven effective exercises into your routine. The post Get stronger ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

The next two months until New Year's Eve are going to be packed with social events that can affect your fitness routine.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved muscle tone and strength, better circulation, higher bone density, improved ...

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Ordnance fired over I-5 at the Marine Corps' 250th anniversary at Camp Pendleton prematurely detonated, striking and damaging ...

Trump’s stupid military show in California—on the same day as the No Kings protest—ended up hitting the vice president’s ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...