Whether you want to lose weight or just add more activity to your day, this effective tool can be your new secret weapon.

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

Drop by just about any gym in America, and you're likely to see a steady parade of dudes walking right past the best cardio ...

Stair Climber is a cardio machine which can give you a full body exercise, without the joint pounding that comes with running ...

After a body composition analysis, I worked with a trainer to find strength, core, and cardio workouts that can help me burn ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Your heart is like the engine of your body, and cardio is the ultimate tune-up. Whether you are running, cycling, or dancing, ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Lose stubborn belly fat after 50 with these expert-approved low-impact cardio routines. From walking intervals to water aerobics, here’s how to burn fat safely.

No gym? No problem. Your body is the equipment. Push-ups are fantastic for working your chest, shoulders, and triceps—try ...

A program run by Peconic Bay Medical Center called Cardiac Rehabilitation, a 12-week course helped bring one Riverhead ...