After 50, your body's ability to recover and sustain effort becomes the real test of fitness. Step-ups demand that your ...

To execute that properly, you need to disengage that back leg as much as possible. Do that by taking away your ability to drive off that back leg and flexing your foot. Try to lif ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Indeed, in her cover interview for the November issue, Vicky told us: ‘I’ve got myself relatively strong over the past few ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

You don’t see time moving until you look at the baby, who was “only born yesterday,” getting to high school and then ...

Sauna vs. hot tub—which one is better for your overall health? The lead scientist behind a new study shares the surprising ...

Nunez has now played a handful of matches for his new club - and his latest performance has brought about plenty of reaction ...

Advocacy groups argue that these revisions are far from sufficient. A recent report by the HEAT Initiative, ParentsTogether ...

Millions of adults all over the world endure chronic constipation — an awkward situation marked by hard, painful, or ...

The certification process challenged and stimulated our thinking. To certify as a B Corp, firms undergo B Lab’s rigorous ...

An acclaimed researcher is an expert at explaining complicated problems. Now she has to confront the most vexing question: ...