Ground turkey is often billed as the healthier of the two options. Is ground turkey better than ground beef, or is the idea a ...

The ratio of fat in the ground beef ... lean 80/20 blend comes with other benefits, too. It has less saturated fat than fattier mixtures — an important benefit for your cholesterol, per the American ...

4 oz of raw ground turkey has about 167 calories, 22.3 g of protein, 2.3 g of saturated fat, and 8.7 g of fat, making it a good source of lean protein. Turkey is a substitute for chicken or beef ...