The coldest months of the year are a great time to come home to a hot and nutritious beef stew. For today's heart-healthy meal, we're using a slow cooker to simmer lean beef, root vegetables, garlic, ...

Ramen made in 15 minutes. Enjoy this quick and healthy recipe! Macros for the entire recipe: 374 Calories, 20g Carbs, 12g Fat, 41g Protein. Ingredients: - Ground Beef (95/5): 180g - Onion: 50g - Pak C ...

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Eating healthy doesn’t necessarily mean you need to do without some of your favorite comfort foods. It’s all about finding ways to swap out ingredients that are high in calories and low on nutritional ...

Fast food doesn’t always have to mean empty calories. Some menu items actually deliver a serious amount of protein, enough to ...

Where’s the beef? In America, it’s getting scarfed up by a small minority of people. A new study reveals that 50% of the beef consumed in any given day goes to just 12% of the US population. And this ...