Sunrise alarm clocks offer a great way to help you wake up without an abrasive, loud alarm. We took a look at the best ones, ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

Moving from a warm bathroom to a cooler bedroom can cause a drop in your core body temperature, which is a key signal to your ...

Instrumental piano music: the best aid to override stress situations. Use it to have a relaxing sleep and getting well. Good ...

Complete Relaxation, Inner Calm, Relaxation Music, Music to Soothe Pain. Relaxing Music for Headaches: Healing Song, Binaural ...

Playing calming music at dinner time can stop you from wolfing down your food, a study has suggested. Individuals eat quicker and take fewer bites when faster-tempo music is playing in the ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Stay Calm, Sleep, and 5 More Tips for a Long and Healthy Life There are no silver bullets—no drug you can take, no food you can eat—that guarantees longevity. A lot of Americans figure ...

listening to soft music or a podcast, or sleep meditation can all help if you have trouble sleeping. Try some guided meditation for sleep, like our Beditation relaxation video, or read about how ...

Before a big exam, race or presentation, we take a deep breath. “It’s relaxing,” said Feldman, who co-wrote a 2022 review on the relationship between breathing and emotion. Most people ...

Yoga offers tranquillity, harnessing the mind-body connection to cultivate peace and relaxation. Here, we explore ten yoga poses to help soothe your mind and create a tranquil internal and ...