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Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

I'm a serial napper who loves getting as much sleep as I can, but last year shone a spotlight on how much sleepmaxxing wasn't ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Theta waves (4-7 Hz) are common in the lighter stages of sleep or the transition ... with guided meditations, music, or other auditory stimuli intended to promote relaxation or focus.

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

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