Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

It's vital to maintain a balanced diet—or at least try to do so—especially if you have ADHD.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

The L.A. Times Features team shares the places that have helped them amid uncertainty, be it a hot spring, cool desert, ...

"A low-stress bedtime routine, in my view, is a series of calming, intentional activities designed to help you gently unwind ...

Many people consider using cannabidiol (CBD) for sleep. According to tester feedback ... The effects were subtle, but it did seem like a general relaxation of the body and mind happened, though ...

We recently had a tester with more advanced sleep difficulties caused by obstructive ... didn’t result in any high or intense sense of relaxation. During our current testing in 2024, we noticed ...

which is helpful for sleep, Paruthi said. “Ideally, a bedtime routine includes winding down, relaxing, and helping the brain transition from a ‘go-go-go’ state to a more calm, ready to fall ...

It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Are you struggling to sleep amid the depths and doldrums of winter? You’re not alone. Six in 10 Americans say their sleep routines feel more compromised during the colder months than in other ...