" Discover now the benefits of these wonderful peaceful sounds of the ocean waves for meditation with emotional piano music.

" Find relaxation and help your babies to sleep better thanks to this new piano music playlist. 30 minutes of oure soothing ...

To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, listening to calming music. Researchers at Stanford University have said that ...

Those who live on loud streets or are particularly sensitive to sound might benefit from listening to soothing sounds while they sleep. Gentle, relaxing sounds can help drown out other noise that ...

A sleep medicine doctor says a clever “pre ... You want whatever scene you’re imagining to be something that you personally find relaxing. “Calming visuals can have a relaxing effect and ...

Creating a calming bedtime ritual ... Listening to a radio, podcast, or soothing sleep music can also help. There are even apps available that guide users in meditation before bed." ...