" In these modern times of great agitation and stress, a music therapy is necessary for relaxation. This new composition will ...

" Relaxing Piano Masterpieces, A Soothing Collection of the Best New Age Piano Songs. Piano Relaxation Music for Stress ...

Playing soft music or nature sounds can help calm your dog. Classical music or even tracks specifically designed for dog ...

monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

Wildfires can leave kids feeling scared and vulnerable. Learn how to keep them safe, calm their fears, and help them navigate ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

Here practical and natural strategies to manage the discomfort of premenstrual syndrome and improve your overall well-being.

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Neuroscientists say listening to this bizarre new music, popular on TikTok and YouTube, can help overcome anxiety and improve ...

Weekends often feel like a well-deserved break after a long week of work, but they can also be an excellent opportunity to ...