monthly Calm Masterclasses and exclusive music. This is perhaps one of the best meditation apps for a newcomer looking to relax, reduce stress levels and get better sleep. Cost: 14-day free trial ...

Stress has become an unpleasant companion in our hectic lives. From demanding jobs to tight schedules, it appears like ...

Boost your positivity and alignment with simple rituals based on your zodiac sign to attract good luck and success. Each sign ...

Thankfully though, through the power of music, there are some things you can do this year to help boost your mood and get ...

Brain damage caused by dementia can lead to anxiety, fear, and irritability, especially in the evening. This is how ...

After undergoing therapy herself, Lily Sherv now offers mindfulness advice on TikTok - and she describes her latest piece of ...

Hard-core floaters swear by the health benefits. The Dallas Cowboys were early adopters. In a blue-lit room at Altered States ...

Many people use music to relax, whether that means chilling to some laid-back tunes or cranking up your favorite metal band. Sound baths take the idea in a different direction by immersing you in ...

Traffic, delays, disruptions due to storms or wildfires, and other surprises may be part of your next business or pleasure ...

Unraveling the mysteries of the hit show from Apple+ for lessons on situational awareness, resiliency and leadership ...

Crystals like amethyst, lepidolite, blue lace agate, rose quartz, howlite, smoky quartz, and angelite offer calming properties to ease anxiety and promote emotional balance. They can be utilized ...

Relaxation techniques, such as breathing exercises and progressive muscle relaxation, can ease anxiety and help you sleep. Sleep restriction, in which you spend less time than usual in bed and ...